Ep. 209 | The Fallout Effect: Harnessing Pain...

This week's F-word is Fluency, inspired by an email Dr. Daryl Appleton almost sent... until it gave her the ick.If you've ever written "just wanted to follow up" or "sorry to bother you, but," this one's for you. Dr. Daryl unpacks the science of softening language, the hedges, ta ...  Afficher plus

In this episode of Feelings and Other F-Words, Dr. Daryl Appleton explores the fawn trauma response and why so many high-performing women default to people pleasing, overcommitting, and saying yes when they mean no.Drawing from research in CPTSD, polyvagal theory, and attachment ...  Afficher plus

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’ ...  Afficher plus

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Struggling with the fear of being judged after your breakup? In this episode, I'm diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We'll explore the three essential truths about judgment that will help you break ...

This episode features an interview with Dr. Neeta Bhushan, author of the soon-to-be-released book That Sucked, Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess. This how-to manual offers grace to the human experience by reassuring listeners that life may thro ...  Afficher plus