257. The biggest dilemmas of our 20s ft. The ...

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474. How I transformed my relationship with exercise

Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over t ... Show more

. 37min 20sec

473. The psychology of clubbing

Why does dancing in a crowd feel so good? What is the emotional allure of the dance floor, the club scene, the music? Today, we’re exploring the psychology of clubbing, from the physiological rush of a beat drop to the role it plays in making the most of our 20s. Watch on Netflix ... Show more

. 42min 36sec

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