Terri Cole: Stop Trying to Fix Everyone. Sign...

Are you treating your health like it only affects you? Do you tell yourself you’ll deal with it later, once things slow down? What if neglecting your well-being is one of the most costly things you can do to the people you love? In this episode of A Really Good Cry, Radhi unpacks ...  Show more

How much of who you are is actually you—and how much is what you’ve been taught to be? What if the reason you feel stuck isn’t because you’re lost, but because you’re out of alignment? Who would you be if you stopped trying to do life the “right” way? In this episode of A Really ...  Show more

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Goo ...  Show more

When you hear the word "codependent," you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Psychotherapist and boundary expert Terri Cole certainly did. However after years in her therapy practice, she realized that many of h ...  Show more

When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never reall ...  Show more

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