Harnessing the Power of a Growth Mindset

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and ...  Show more

Viewing traits as innate make coping with failure and success much harder. With a "growth mindset" you learn more, persist more, and overcome obstacles.TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/productivity/learning/growth-mindset-vs-fixed-mindset| Ch ...  Show more

In this episode, in our Mindful Monday segment, we learn some great ways to develop a growth mindset. Go to https://7goodminutes.com/podcast/ways-to-develop-a-growth-mindset for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ...  Show more

Now with over 1 million downloads.... In this episode, we delve into the topic of failure and how to turn setbacks into opportunities for growth. We explore the common misconceptions around failure, how it can actually be a powerful tool for personal and professional development, ...  Show more