Why 50% of Us Won’t Live Past 76—And How to B...

18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body’s natural ability to repair itself without expensive stem cell procedu ...  Show more

STOP intermittent fasting if you think it automatically keeps you young. In this episode, you’ll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or q ...  Show more

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Expiration dates aren’t always what they seem. While most packaged foods carry them, some foods — like salt — can last virtually forever. In fact, there’s a surprising list of everyday staples that can outlive the labels and stay good for years. Listen as I reveal which foods nev ...  Show more

Episode 62: Could an AI that knows everything about your health help you live to an extreme age? Nathan Lands ( https://x.com/NathanLands) sits down with Max Marchione ( https://x.com/maxmarchione), founder of Superpower, to explore the future of AI-powered longevity. In this episo ...  Show more

In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processes and stores information and, with that understanding, for developing tools that ...  Show more