Would "exercise snacking" work for you? (Reis...

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ...  Show more

583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Show more

In today’s episode, Eric takes a comprehensive look at how physical activity and cardiovascular exercise can impact general health and weight management. Specific topics of discussion include non-exercise physical activity, exercise snacks, step counts, appetite, exercise energy ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation). Fore more, visit: OLDPodcast.com Learn ...  Show more

Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the community, including his advice for times when it's hard to find time to exercise. Also, Arnold shares his thoughts about calis ...

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ...  Show more