Would "exercise snacking" work for you? (Reis...

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ...  Show more

656.Can increased muscle mass improve circulation of blood lymph?Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuy Hosted on Aca ...  Show more

In today’s episode, Eric takes a comprehensive look at how physical activity and cardiovascular exercise can impact general health and weight management. Specific topics of discussion include non-exercise physical activity, exercise snacks, step counts, appetite, exercise energy ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation). Fore more, visit: OLDPodcast.com Learn ...  Show more

Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the community, including his advice for times when it's hard to find time to exercise. Also, Arnold shares his thoughts about calis ...

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ...  Show more