How to Never Struggle with Small Talk

In this episode, I break down the one sentence a narcissist can’t argue with — and why most conversations with manipulative people turn into exhausting endurance tests. You’ll learn why logic never works, how narcissists weaponize your emotions, and the simple shift that helps yo ...  Show more

We spend so much time waiting for the “perfect moment” to speak up — but the truth is, that moment rarely comes. In this episode, I break down why delaying hard conversations only creates bigger problems, how to recognize when now is the right time, and a simple framework to help ...  Show more

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Small talk is part of lots of the meetings and moments that we experience at work and most of us don't enjoy it! This week, Sarah and Helen discuss why small talk matters for connection and how to approach it. They share 'small talk starters', the importance of listening to what ...  Show more

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Struggling to master small talk in business settings? You’re not alone! Small talk can feel awkward, but it’s one of the most powerful tools for ...

Listen with FREE Interactive Transcript only on the RealLife App. Do you ever get stuck after saying "Hi! How are you?" In this episode, Izzy shares a simple, step-by-step guide to keep any conversation flowing naturally. You'll learn how to go beyond small talk, avoid awkward si ...  Show more