Finding your voice when you need it the most,...

The idea of a meditation retreat is deeply romantic. But the reality can be very different. Join our host Rohan Gunatillake on his first retreat, at a monastery in the English countryside, where he locks in to his meditation practice for the first time – and on the same night, al ...  Show more

What do we do with the not-quite-perfect relationships in our lives? Growing up, the comedian and actor Milana Vayntrub adores her father — but all their happy times together end with him getting back on a plane. What does it mean to love someone who insists on living on another ...  Show more

Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Todays episode Kenzie sits down to do a solo episode on confidence & her own journey with it- the highs, the lows, practical tips & tricks she’s doing & how to gain confidence. Hope you enjoy XO! MERCH: https://amzn ...  Show more

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this latest episode of Esther Calling, we meet a young woman looking for advice on how to stand up for herself in a fraught and traumatic relationship with her mother. She worries the trauma and violence she experienced in upbringing is dictating how she responds to authority ...  Show more

Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back from doing so. Candace bravely shares her struggle with finding her voice in various scenarios, from setting boundaries to discussi ...  Show more