The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

The Science of Losing Fat and Keeping Muscle ...

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Laura Horvath, Chris Hinshaw & James Sprague: What Separates Champions From Everyone Else

What does it actually mean to win at the highest level? In this powerful compilation, I’m with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary endurance coach Chris Hinshaw to unpack the mental game behind elite performance, t ...  Show more

What Your ED Is Really Telling You About Your Heart, Blood Sugar & Hormones - Urology Roundtable

Most men think erectile dysfunction is a bedroom problem and low testosterone is just a fact of getting older. This roundtable makes the case that both are early warning lights for your heart, your metabolism, and your long-term health and that ignoring them can cost you a decade ...  Show more

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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike h ...

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Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
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Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we overlooking a crucial part of the fitness puzzle? Something that could truly transfo ...  Show more

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