How Our Attachment Style Influences Our Relat...

Are you asking for too much or asking someone who can’t give you what you need? In this episode, we explore the difference between valid needs and unrealistic expectations, how to ask without pressuring, and when to accept someone’s limits or walk away. Your needs matter. So does ...  Show more

What does your attachment style cause you to sacrifice in order to keep a relationship?In this episode, I explore how anxious, avoidant, and fearful-avoidant attachment can influence what we tolerate, give up, or mistake for “healing” in relationships, and how to tell the differe ...  Show more

Today Alex and Kyla answer some popular questions from their listeners. TW: eating disorders and body image is discussed.

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Welcome back to Therapy Chat! This week, we're talking about a subject that many people are curious about lately, GLP-1's the diabetes medications that are being used by non-diabetics for weight loss. Therapists need to know about these medications, because clients are exploring ...  Show more

Jessica Begg is a Registered Dietitian and Clinical Counsellor at Shift Nutrition & Counselling.  She helps people heal from overly emotional eating and binge eating. She has worked over 10 years in multiple eating disorders treatment programs.  She now works with her clients ind ...  Show more

Hey Besties! Today's episode is a special treat especially for people who are struggling with weight loss and eating disorders.

I'm so excited and thankful to have my good friend, Jiord ...