Furniture Meditation 🏠 | Mindfulness Meditat...

K U JI C H A GU LI A.SELF D E T E R M I N A T I O N. 🌈DEFINING YOUR IDENTITY + LIFE.💌✨ + creative musing loading... ✨Asé.💚 SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠BuyMeACoffee: ⁠⁠⁠⁠⁠ https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shou ...  Show more

U M O J A.U N I T Y. 🌈C O LL E C T IVER E S P ON S I B IL ITY👫🏿👭🏾✨ + creative musing loading... ✨Asé.💚 SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠BuyMeACoffee: ⁠⁠⁠⁠⁠ https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassl ...  Show more

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention t ...  Show more

Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. T ...  Show more

Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. ...  Show more

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