Can you love your body — and still want to ch...

What does confidence look like? Public speaking expert Cara Hale Alter studies how to project confidence and credibility — and she's pinpointed two key behaviors that shape how others see you. In this actionable talk, she explains how to make sure you're showing your true potenti ...  Show more

Homelessness can feel like an issue that’s too big and complicated to fix, something we've learned to walk past. Jen Loving, who leads the nonprofit Destination: Home, has spent her entire life proving that mindset is wrong. She shows why we must stop waiting until someone is pus ...  Show more

In continued celebration of Mental Health Awareness Month, former plus-sized fashion model Gina Swire joins Ofosu and Leah to discuss the impact body image has on mental health. They dive into personal struggles they've all had with body image, and Gina shares tools you can ...  Show more

If you’re listening to this episode, we reckon it’s safe to say you’re well aware of the body positivity movement, or at the very least, one of the fractions of its evolution; whether that be the self love movement or body confidence one. It’s within those, after all, that we ...

Dascha and Diane talk about what it meant to come up together as actors and Latinx artists. They also discuss their personal experiences with body image and what it means to continuously choose to embrace what is uniquely yours. For more information and support for eating disorde ...  Show more

On this week’s episode of Anna’s Guide, Anna gets vulnerable about her journey towards body positivity. Anna reflects on watching her body change online, her reformed attitude towards fitness, and loving yourself for more than just what’s on the outside. Welcome to Anna’s Guide t ...  Show more