Navigating Intense Emotions During the Holida...

In this episode, Rose Skeeters explores how taking full responsibility — or extreme ownership — can be a transformative tool for individuals with Borderline Personality Disorder (BPD). She discusses practical steps to dismantle splitting behaviors, restore integrity, and foster g ...  Show more

This episode explores the profound impact of betrayal across different life stages, how it shapes our worldview, and the importance of loyalty and healing. Rose Skeeters shares insights on betrayal trauma, its effects on children and adults, and practical steps for recovery. Shou ...  Show more

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. 

As an HSP, you naturally absorb the world more deeply, making you susceptible to em ...

Do you ever feel like your sensitivity is more of a burden than a gift? 

As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with somethin ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ...