Navigating Intense Emotions During the Holida...

Rose Skeeters explores a challenging phase of recovery from Borderline Personality Disorder, focusing on grief, brokenness, and identity fragmentation. She shares personal insights, developmental psychology perspectives, and practical steps for healing.Need individual support? Sc ...  Show more

Rose Skeeters explores the concept of ego, its role in recovery from borderline personality disorder, and how cultivating a healthy regard for oneself, or a quiet ego can enhance resilience, decision-making, and relationships.Need individual support? Schedule a session with Rose ...  Show more

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. 

As an HSP, you naturally absorb the world more deeply, making you susceptible to em ...

Do you ever feel like your sensitivity is more of a burden than a gift? 

As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with somethin ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ...