#278 How food can improve back pain and daily...

What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD.Today, we’re unpacking simple food strategies that can support your nervous system, with a big focus on the gut-brain connection.And I have the pleasure of c ...  Show more

I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it’s not that simple.This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health v ...  Show more

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draini ...  Show more

Our guest today is an award-winning pain specialist with decades of experience helping patients with chronic pain achieve a better quality of life. Dr. Andrea Furlan is a specialist in Physical Medicine and Rehabilitation, an Associate Professor in the Department of ...

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?   My guest today is someone, who for many years, ...  Show more

<span class= "m_-8006805926135600448gmail-s1">Summary:</span>

<span class= "m_-8006805926135600448gmail-s1">This week we talk to Dr. Joe Tatta, a doctor of physical therapy, n ...