(Let's Talk) The Comparison Trap: How It Harm...

Hello in this episode of Let's Talk: I will talk about the lovely messages I've received from my listeners, asking how hypnosis has helped them feel calmer so quickly, especially during migraines, headaches, anxiety, stress or emotional tension. I will explain how hypnosis plays ...  Show more

In this episode of let's talk, I am giving out a beautiful message to my wonderful listeners, and subscribers. Please stay till the end, and listen to a little self-love talk. I will leave my comment section on so that you can let me know what other hypnosis you would like to hea ...  Show more

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include:

May is Mental Health Awareness Month and I don’t think there is a single one of us who hasn’t been impacted, either personally or with a loved one, by mental health disorders. 

The majority of my career has been spent working in the mental health field and supporting th ...

In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.f ...  Show more