Goal-Setting Made Easy For Busy Moms

One of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open lo ...  Show more

There are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing ...  Show more

Have you ever tried getting work done from home only to become distracted by your kids asking for help, the laundry screaming to be folded, or the food that won’t cook itself?

Or maybe you're tired of feeling guilty for spending so much time on work and not doing all the ...

This episode is for all of the hustling work-from-home mamas out there who are frustrated, tired, and sick of always feeling like their phone or laptop is between them and their kiddos.   It can be so defeating to get to the end of your day and feel like you got absolutely nothin ...  Show more

Could shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and se ...  Show more

Motherhood can feel like a never-ending checklist. On this episode, I speak with Nicole—a mom from the PDT community—about handling the guilt and stress of the never-ending checklist. We discuss: How to get our minds out of “checklist-mode” The importance of communication with pa ...  Show more