How to Stop Making Yourself Depressed and Anx...

Are geniuses actually born different, or do they simply train their minds differently than everyone else? In this episode, I’m going to show you the five mental habits that the smartest thinkers in history use to strengthen their brains—from deliberate thinking and journaling to ...  Show more

Have you ever wondered why you keep saying you want a better life, but still act like the same old version of yourself? In this episode, I’m going to show you how I literally tricked my brain into believing I could create the life I wanted—and how shifting my identity, actions, a ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more