How To Unsubscribe From The Negative Stories ...

Practical strategies for navigating difficult relationships and building new connections. Shankar Vedantam is host of the Hidden Brain podcast and radio show, where he explores the hidden patterns that drive human behavior. He is the author of the books, The Hidden Brain: How Our ...  Show more

Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation. Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided practice from his new audiobook, Even Y ...  Show more

Social media platforms are designed to hijack our brain’s reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and can lead to burnout, anxiety, and even addiction—especially in developing brains ...  Show more

Alison Fragale reveals the keys to improving others’ perceptions of you. 

— YOU’LL LEARN — 

1) The critical missing piece for your advancement 

2) Why your response to “How are you?” matters more tha ...

Famed emotional intelligence researcher Daniel Goleman shares tools for more productive and fulfilling work days. 

— YOU’LL LEARN — 

1) The five-minute technique for mastering your attention 

2) The ...

<div>How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being ...  Show more