How To Unsubscribe From The Negative Stories ...

Creatine, melatonin, peptides, protein powders, green powders, probiotics, multivitamins, and much more: A pharmaceutical scientist breaks down the evidence and busts the myths. Dr. Mahtab Jafari is a Professor of Pharmaceutical Sciences and Ecology & Evolutionary Biology at the ...  Show more

Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ordinary places. Lili Taylor is an award-winning movie, television, and theater actor. In the birding world, Lili is a board member of the National Audubon Society, the American Birding Asso ...  Show more

Social media platforms are designed to hijack our brain’s reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and can lead to burnout, anxiety, and even addiction—especially in developing brains ...  Show more

Alison Fragale reveals the keys to improving others’ perceptions of you. 

— YOU’LL LEARN — 

1) The critical missing piece for your advancement 

2) Why your response to “How are you?” matters more tha ...

Famed emotional intelligence researcher Daniel Goleman shares tools for more productive and fulfilling work days. 

— YOU’LL LEARN — 

1) The five-minute technique for mastering your attention 

2) The ...

How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves int ...  Show more