EP 496 The Power of Positive Reframing: Trans...

Episode 200. This one is different. Celeste pauses to acknowledge everyone who is here — whether you've been listening since the beginning or this is your very first episode — and shares something she's been building quietly that is finally ready. Introducing Shift and Scripture ...  Show more

Every year around this time something shifts. You're not sad exactly. You're not sick. But something feels heavier, slower, harder to explain. In this episode Celeste talks about why this time of year hits different — and why what you're feeling is real, biological, and not a sig ...  Show more

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativit ...  Show more

Episode Description:. Learn practical strategies to harness overthinkings power in a productive way and reduce its negative effects on your mental health and productivity. This enlightening episode offers actionable insights, tips, and techniques to transform overthinking into a ...  Show more

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ...  Show more

On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind!