Throwback Episode: "Why Do I Keep Procrastina...

People pleasing, or authenticity suppression as we like to call it, is a natural adaptive mechanism humans have used for centuries to attain approval, acceptance, and ultimately, safety. While in conscious, small doses this social mirroring can help us feel connected and related ...  Show more

We can't believe it's been 3 years now since we decided to go ALL IN on the podcast. There’s been SO much healing, re-learning and letting go in these past 3 years and somehow it’s possible to sum up the hardest, most valuable lessons we have gained on our journeys togeth ...  Show more

Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of ...  Show more

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit.See pcm.adswizz.com for information about our collection and use of personal d ...  Show more

In this week's episode, we tackle the juicy topic of procrastination, and get into the nitty gritty of why we do it and how to conquer your procrastination.  If you gain benefit from this podcast, I would love to hear from you!  It would be amazing for you to leave a ...

We’ve all been there—endless to-do lists, big goals, but somehow, we keep putting things off. So why do we procrastinate? And more importantly, how can we finally break the cycle?In this video, we dive deep into the real reasons behind procrastination (hint: it’s not just lazines ...  Show more