Resting in Discomfort (Female Voice)

Up next

Guided Meditation for a Healthy Mind and Body

Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself doesn't have to be complicated—it can begin with a single quiet moment like thi ... Show more

. 6min 17sec

Sleep Meditation to Let Go of Stress and Fall Asleep

Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of toda ... Show more

. 27min 41sec

Recommended Episodes

OpenMind Mini Meditations: Sitting with Discomfort

Soothing Sleep

Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength. Remember to rate, ... Show more

. 8min 13sec

Sleep Meditation (3 Hours): Ease Emotional Discomfort

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 3h 3min

Meditation: Anxiety Meditation for Stressful Moments ❣️

Meditation for Women

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FR ... Show more

. 14min 50sec

Meditation: Releasing Internal Conflict

Meditation for Anxiety

. 10min 17sec