Process vs Outcome: Which is More Important?

Learn how fear of failure holds you back, and the shift you need to make in your thinking and in how you approach games to keep fear from destroying your game.Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coac ...  Show more

When anxiety takes over during games, you need a simple, repeatable strategy to apply. In this episode, I explain my favorite strategy I teach athletes to use to manage sports performance anxiety during games.Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://w ...  Show more

What would you pursue regardless of the result? Let’s reflect on how being results-oriented removes the joy of the process. Though sometimes results do come, maybe we’d be happier if we were more immersed in the process itself.

You will learn how to...

What's better? Winning the championship, or competing at such a level that you give yourself a chance to win the championship?

On your personal development journey, you need to be sure you have the right foundation in place.<a href="https://grow.selfimprov ...

Send us Fan MailCoach Jack asks himself a series of questions when he's deciding what action to take. These questions help him stay true to himself and maximize his time. Learn about this method in this week's episode of Off The Court.Download our FREE 25 page EBook: How to Unloc ...  Show more

How do your improve your mental state inside the tennis court? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Lucas. Here's what Lucas had to say about his game: "Can my mental game on the court be improved or am I ...  Show more