Process vs Outcome: Which is More Important?

Playing scared during games can lead to hesitation, overthinking, and trying not to make mistakes. In this episode, I share three in-game tips athletes can use to reset their focus, handle fear of failure, and compete with more confidence and freedom.Work with me!🧠 1-1 Mental Pe ...  Show more

The off-season isn’t just a time to get stronger physically. It’s also one of the best times to improve your mental game by reviewing last season, identifying the challenges that held you back, and building a daily mental training plan that helps you prepare for next season with ...  Show more

What would you pursue regardless of the result? Let’s reflect on how being results-oriented removes the joy of the process. Though sometimes results do come, maybe we’d be happier if we were more immersed in the process itself.

You will learn how to...

<span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader playing in the flow all the time. Here's the question of the week:
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<span style="font-size: 12pt;">WILLIAM: "I think to play well, I have to b ...

<span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week:
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<span style="font-size: 12pt;">DARCY: "I sometimes ...

What's better? Winning the championship, or competing at such a level that you give yourself a chance to win the championship?

On your personal development journey, you need to be sure you have the right foundation in place.<a href="https://grow.selfimprov ...