7,000 steps can reduce risk of depression

Cuba was receiving a third of its oil from Venezuela until a US operation removed Venezuelan President Nicolás Maduro, in January. No fuel had entered the country in three months and the capital, Havana, has seen blackouts of up to 15 hours a day.Protests in Cuba come as a reacti ...  Show more

The US-Israel war with Iran continues. The US military says it has "eliminated" 16 Iranian mine-laying ships in the area.Iran continues its strikes across the region, including in Saudi Arabia, the UAE, and Kuwait. People in Tehran have told BBC News Persian about heavy strikes a ...  Show more

What are the consequences of medical embarrassment?Find a full transcript and worksheet for this episode to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-241226 SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/ ...  Show more

An expression that means goes far beyond what is expected.TRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2024/ep-241028 FIND BBC LEARNING ENGLISH ...  Show more

This is a phrase about something that needs energy and determination. [Image: Getty] Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2024/ep-241007 FIND BBC L ...  Show more

Here's an expression for when something makes you feel strong emotions. [Image: Getty] Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2024/ep-240909 FIND BBC ...  Show more