No Regrets, The Case Against Empathy, and Is ...

If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the wrong target for years. Who you are is actually a layered system. There's your pe ...  Show more

Why do smart, emotionally aware people stay in relationships that are clearly destroying them? Drew and I dug into the Johnny Depp and Amber Heard marriage, to walk through the seven psychological mechanisms that quietly lock people inside bad relationships and make leaving feel ...  Show more

Philosopher Friedrich Nietzsche, in his work The Joyful Wisdom, explored this through a thought experiment he called the "eternal return." He asked us to imagine: What if you had to live this very life, exactly as it is—every joy, every sorrow, every thought—over and over, for et ...  Show more

I’m getting deep on this one—this is a raw and reflective talk I gave recently, and it goes way beyond business. I touch on what it means to simplify your life, how gratitude and guilt have driven my success, and why judgment is the killer of potential.We also talk about:The mass ...  Show more

Today it's a rebirth in many ways. And so my wish for you, is that you give yourself permission to feel healthy remorse and to feel toxic guilt. And to be self-aware of the difference and how those two things feel differently for you. And to choose from here own aft ...

Having gone through a couple of months of therapy already, I mention to Dr Helene that I wonder if this session may be more structured and controlled. She queries what the need for control and structure means to me? We explore my biggest regret and how trauma can cause lasting e ...  Show more