EP 500: Your Relationship Pep Talk for When You Need Some Hope (& Celebrating 500 Episodes!)

EP 500: Your Relationship Pep Talk for When Y...

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EP 618: The Parent Wound & Your Attachment Style Part 1: How Early Care Shapes Your Love Patterns

In today’s episode, I’m opening up a brand-new series that I felt deeply called to create, Parent Wound and Your Attachment Style. We’re starting with the mother wound and how early caregiving experiences shape your attachment style, your nervous system, and the way you show up i ...  Show more

EP 617: How to Get What You Want in Bed (and Life): Sexual Empowerment, Secure Attachment & Shame-Free Intimacy with Dr. Tara

In today’s episode of Let’s Get Vulnerable, I’m joined by my dear friend and the internet’s favorite sex expert, Dr. Tara, for an honest, empowering, and deeply human conversation about sex, shame, and secure connection. We talk about why so many of us feel disconnected from plea ...  Show more

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