Epigenetic Clocks

Why the sugar limits keep dropping This episode features audio from: Friday Favorites: The Recommended Daily Added Sugar Intake Does Sugar Lead to Weight Gain? Can Vinegar Help with Blood Sugar Control? Visit the video pages for all sources and doctor’s notes related to this podc ...  Show more

A happier mind starts on your plate. This episode features audio from: Fruits and Vegetables Put to the Test for Boosting Mood How to Boost Brain BDNF Levels for Depression Treatment Gut Feelings: Probiotics & Mental Health Visit the video pages for all sources and doctor’s notes ...  Show more

In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics. 

We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biolo ...

Have you listened to the FULL EPISODE yet?

"The way to think of this is, if you've ever heard of the epigenome, these are the control systems that control our DNA. It turns out that that system you can measure. It's chemicals ...

What is the difference between your biological vs. chronological age? (2:10) What metrics does the test cover? (3:17) Have they connected these markers/tests to age-related symptoms? (5:03) The success of reducing one's biological age. (7:07) Why all these specialty bio hacks are ...  Show more

In this special episode, you will hear a sneak peek into episode 4 of my new docu-series, Longevity Roadmap. In this episode, we examine all things hormones, muscle, and bones. We can take steps today to manage the changes that come with aging and remain strong and resilient. Lea ...  Show more