Do you feel like you need to prove yourself a...

In this episode, I explain why trying too hard during games can actually hurt your performance. I break down how pressure leads to forcing outcomes, how that creates tension and slows reaction time, and the mindset shift you need to make to play freely and perform at your best in ...  Show more

In this episode, I explain why athletes often play great in practice but struggle in games. I break down the three biggest mental reasons this happens—fear of making mistakes, overthinking with a practice mindset, and trying to over-control performance. I also share a simple ment ...  Show more

Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ...  Show more

How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance c ...  Show more

This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could.

Avery wasn’t always the clean, confident athlete you see ...

Ever held back because you didn’t want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever ...  Show more