What Is Training to Failure (NOT what you thi...

Let me know if you like this type of "solo podcast" and what you'd like to hear next! I'm happy to make anything you guys would like - update on my training and goals since hanging up the towel on competing, recap of my last prep and show season, my current diet, full day of eati ...  Show more

Dr. Marv is a performance chiropractor and coach based in Seabrook (Houston area) and owner of Coastal Performance Chiropractic. With 18+ years in health and fitness, he earned a B.S. in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer Coll ...  Show more

A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Faceb ...  Show more

The debate around training to muscular failure has raged for decades. Is it necessary? Is it practical? Is it safe? 

Expert opinion is all over the map, ranging from one extreme of low-volume, maximum-intensity, “beyond-failure” training to the other of high-volume, low ...

How should you train if you can’t progressively overload anymore? 

What are my current training goals?

Is walking or HIIT better for weight loss?

In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ...

Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? 

In this episode, I address these questions and more, sourced from my Instagram followers who participate in m ...