#74 - Dealing with insecurities and social an...

How do I be single? How do I date myself? How do I be alone? We’ve talked a lot about relationships in Season 3, but we have yet to tackle one of the most important things we can do for our current or future relationships: work on the relationship we have with OURSELVES 🫶 Viv ma ...  Show more

Alright, you know how we say "embracing all seasons of life with open arms" every single episode?? Well, we took a personality assessment and it turns out neither of us are on the warm and accepting side of the spectrum 👀 Exposed!! But honestly that's kind of the whole point of ...  Show more

Okay, babe… let's talk about people pleasing, because this episode is me calling myself (and you) all the way out.

For years, I thought being the "chill, supportive, easygoing" partner made me good. But in reality? I was just betraying myself over and over. I w ...

Are you afraid to say no? Do you find yourself agreeing with others just to keep the peace? Do you need validation? Well, you might just be a people pleaser. This week Stephanie and Melissa discuss their own people please-y-ness and try to navigate the world of boundaries and con ...  Show more

On this week's episode, we are joined by a return guest, Layla K. Saleh to help navigate the topic of betrayal. The betrayals we commit against ourselves in the name of love, loyalty, or fear of abandonment. Reflecting on friendships and romantic relationships, she explores how w ...  Show more

On this week's episode, we delve into the intricate world of female friendships, exploring how societal conditioning encourages competition among women from a young age. From vying for attention and validation to the damaging effects of low self-worth, we unpack the emotional pow ...  Show more