492. A Powerful Yes

Stop offering coaching. That might sound strange coming from someone who coaches coaches, but hear me out. There's a difference between offering a service and creating an offer that people actually understand and want. In this episode, I'm breaking down six things coaches can sto ...  Show more

How do you create the success, freedom, and fulfillment you want when something inside you keeps getting in the way? In this episode, I'm joined by Brad Bizjack, a performance and success coach, to talk about the subconscious patterns and beliefs that influence the results we cre ...  Show more

How many times have you said “yes” when deep down you knew it was a “no”? In this episode, we talk about the power of listening to your intuition and honoring your boundaries. Whether it’s in relationships, work, or with yourself, learning to live by “If it’s not a yes, it’s a no ...  Show more

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestat ...

When was the last time you said “yes” to God? In improv, there’s a practice where participants are encouraged to never respond with “no, but” and to instead offer a “yes, and...” This allows for not only growth in the scene but in the actors as well. Similarly, God is always offe ...  Show more

I’ve talked a lot about saying no and how to say no in past episodes. This week, I’m borrowing from Shonda Rhimes’ book “Year of Yes” and encouraging you to say YES to yourself, your time, your interests. Join me this week as I provide tips and inspiration for you to say YES this ...  Show more