How Your Obsession with Perfection Could Be S...

It's been 5 months since Belle finished her therapy journey, and we're checking in to see how things are going! In this final vlog, Belle gets real about life post-therapy—the wins, the struggles, and everything in between. She shares how she's using the tools she learned, what's ...  Show more

It's Belle's final episode, marking the culmination of her incredible journey. Since our last session, she's embraced major life changes, moving back in with her parents and continuing to work hard to integrate the tools and insights she's gained along the way. Therapeutic work i ...  Show more

When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her playful side show that things truly deepened. Today’s episode explores how playfulness builds intimacy and trust, and why joy is not ...  Show more

Are your unrealistic expectations the reason you’re still single?Do you actually want a partner, or just a “perfect” person who doesn’t exist?Is your dating app profile keeping you single without you even realizing it?Can you tell the difference between a pet peeve and a dealbrea ...  Show more

Are you unknowingly sabotaging your self-worth and success? In this episode of The Self Esteem and Confidence Mindset podcast, we dive deep into the powerful connection between your beliefs, self-esteem, and the life you attract. Your mindset shapes your reality—when you think ...

Getting a woman to like you isn't as simple as smiling at her and calling her pretty. The female brain is extremely complex, and it makes a multi-faceted analysis about everything to do with your character, frame, and how you behave in order to determine whether you are a man ...