2494: Three Reasons Why Staying In Shape Is E...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

Up next

2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)

In this episode the guys break down the five steps to becoming the fittest you've ever been for life — not just for a season. They cover why fitness should improve your life rather than become your life, the importance of building strength for longevity, moving well and being abl ... Show more

. 1h 49min

2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

Get The No BS 6-Pack Formula: https://www.nobs6pack.com?htrafficsource=libsyn-organic&hcategory=MPSHOW&el=2885 This Episode discusses why visible six-pack abs are rare and emphasizes that abs are muscles that must be built while getting leaner through improved body composition, n ... Show more

. 24min 22sec

Recommended Episodes

418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder

Well with Arielle Lorre

This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into w ... Show more

. 1h 8min

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

The Genius Life

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE ... Show more

. 1h 8min

#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

Choose Strong

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show more

. 1h 16min

Trying to lose weight? Stop Cutting Out Foods & Try This!

Just Get Fit with Nikki

Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

. 11min 37sec