how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)

how to get out of your plateau...and FAST (NE...

KATELYNN NOLANKATELYNN NOLAN

Suivant

why you keep starting over (& HOW TO BREAK THE CYCLE)

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: ...  Afficher plus

 . 36min 12sec
WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ...  Afficher plus

 . 40min 59sec

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