7 Signs You Have an Avoidant Attachment Style

When a man is ready to commit, it’s not about your résumé, your looks, or even how perfectly you check his boxes. It’s about how you make him feel—and there are five specific emotions that tip the scales from “she’s great” to “she’s the one.”Let’s break them down—and show you how ...  Show more

When I say “never settle,” I don’t mean what Instagram usually means by it.In this episode, I walk you through how I actually think about standards, trade-offs, and non-negotiables in a way that successful women rarely get told.If you’ve ever wondered whether your bar is high in ...  Show more

In this episode, we explore the mystery of attachment in romantic relationships: Why do some of us fall in love quickly, while others run away or prefer safety? We learn about the three attachment styles: anxious, avoidant, and secure, with real-life stories from people who have ...  Show more

In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice certain patterns in your relationships that feel confusing or contradictory.
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If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.In today’s episode, we’re exploring how fear of abandonment often leads to patterns of self-abandonment — especially for those with anxious attachment. We ...  Show more

Tired of attracting partners who won’t fully commit? It’s time to break the cycle of emotional unavailability! In this empowering episode, I will be sharing: the top signs of an emotionally unavailable partner so you can spot the patterns early - how to communicate your needs and ...  Show more