210. Still Cringing About That Thing You Said...

You know the material cold. So why does standing up to present it feel like a full-body emergency? If your hands shake, your voice tightens, and your best thinking evaporates the moment all eyes are on you, this episode is your blueprint. Susan Callender breaks down exactly what' ...  Show more

286. Depth Over Volume: The Analytical Professional's Guide to Networking That Works If you've spent your career avoiding networking because it feels fake, exhausting, and designed for people wired completely differently than you are, this episode is going to reframe everything. ...  Show more

How often do you find yourself replaying a conversation, second-guessing every little thing you said? In this episode, we’re diving into that spiral of overthinking, breaking down why we get caught up in it and how to finally stop. We’ll cover ways to catch ourselves in the act, ...  Show more

How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoug ...  Show more

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ...  Show more