SUNDAY SPECIAL: Mia Recommends The Seven Type...

The Sydney Swans scandal has left fans devastated, but what does it mean for a club that built its identity around being progressive, inclusive and different from other sporting codes? Mia Freedman, Em Vernem and Amelia Lester unpack the fallout and why so many female fans feel b ...  Show more

Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Would you go topless in front of your dad? Mia Freedman puts the question to Ou ...  Show more

Subscribe to Mamamia When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different ...  Show more

We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 different types of rest, and how to ensure you remain fresh for a busy life ...  Show more

In this episode of Bulletproof Radio, you’re going to learn a lot about your rest deficit. I’ve brought a guest on the show today to talk about ways you can get real with yourself about how you’re getting rest wrong. It’s not sleep. And it’s not simply stopping activity. What ...

Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation research ...  Show more