The WORST Diet Mistakes Beginners Always Make...

Why are so many women still being told testosterone is only a male hormone? I’m bringing back board-certified urologic surgeon and sex educator Dr. Kelly Casperson to unpack what women really need to know about testosterone, DHEA, vaginal estrogen, and sexual health after 40. We ...  Show more

I’m answering your biggest nutrition questions live, from how to hit your protein goals without overcomplicating your life to what you need to know about creatine, fiber, carbs, GLP-1s, and gut health. I’ll show you how to build meals that support your metabolism, protect your mu ...  Show more

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ...  Show more

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of wa ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: A calorie deficit is the key to fat loss, but most people struggle with tracking it accurately. Matt McLeod breaks do ...  Show more

Episode DescriptionIn this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss. While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive ...  Show more