Happy Winter Solstice!

I'm feeling really happy with myself at the moment. It's almost ten o'clock at night, and I have just finished a DIY project that has been (1)hanging over me for close to a year. It really wasn't anything very difficult or complicated, just time consuming. The task was simply to ...  Show more

There are few things as relaxing as walking on a beach. I don't think many people would argue with that. And when I say "beach", it could mean either next to the ocean, a lake, or a river. I  walked on a beach on a little island that juts out from the shore in one of the parks we ...  Show more

Today’s episode of Our Mindful Nature - a live recording of my Winter Solstice meditation retreat - is the perfect practice to welcome in the winter season. A mini meditation retreat you can do at home!The Winter Solstice is always a discussion of light and dark. Mythology abound ...  Show more

Getting out of the winter uglies... we need a glow up! In this week's epsiode its all about getting out of a funk and boosting our mood! I share my top tips on how to feel HOT this winter season & the ultimate winter glow up guide! Hope you enjoy & make sure to follow our ...  Show more

After I MULLED OVER it, I finally GOT IT OUT OF MY SYSTEM and decided to get back to my favorite hobby. I have had enough stress lately due to being STUCK IN A RUT. I was neither doing well at work nor on a personal level. I found out that I was the reason behind my depression an ...  Show more

Elle avait un joli nom mon guide, Marife. Nous nous sommes retrouvés à Manille un mardi en fin d’après-midi. Le lendemain, nous nous envolions vers Legazpi. À la sortie de l'avion, alors que nous marchons sur le tarmac vers le hall de l'aérogare, elle dit: regarde, derrière toi". ...  Show more