Happy Winter Solstice!

I'm feeling really happy with myself at the moment. It's almost ten o'clock at night, and I have just finished a DIY project that has been (1)hanging over me for close to a year. It really wasn't anything very difficult or complicated, just time consuming. The task was simply to ...  Show more

There are few things as relaxing as walking on a beach. I don't think many people would argue with that. And when I say "beach", it could mean either next to the ocean, a lake, or a river. I  walked on a beach on a little island that juts out from the shore in one of the parks we ...  Show more

Today’s episode of Our Mindful Nature - a live recording of my Winter Solstice meditation retreat - is the perfect practice to welcome in the winter season. A mini meditation retreat you can do at home!The Winter Solstice is always a discussion of light and dark. Mythology abound ...  Show more

You can see Parmy's great artwork for this poem here: www.youtube.com/watch?v=rZqTu-gzUSs   And this is the poem: A Visit from St. Nicholas BY  'Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouse; The stockings were hung by t ...  Show more

Getting out of the winter uglies... we need a glow up! In this week's epsiode its all about getting out of a funk and boosting our mood! I share my top tips on how to feel HOT this winter season & the ultimate winter glow up guide! Hope you enjoy & make sure to follow our ...  Show more

After I MULLED OVER it, I finally GOT IT OUT OF MY SYSTEM and decided to get back to my favorite hobby. I have had enough stress lately due to being STUCK IN A RUT. I was neither doing well at work nor on a personal level. I found out that I was the reason behind my depression an ...  Show more