The BIG Magnesium Mistake

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause. Just so you know, my full line of high-quality supplements is ...  Show more

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral.👉 Grab Dr. Berg's Free Daily Routine: https://dr ...  Show more

Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesi ...  Show more

Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels ...

EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.

Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many ...

Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ...  Show more