The BIG Magnesium Mistake

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This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidden junk food ingredients sabotage your gut health and how you can avoid them sta ...  Show more

Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesi ...  Show more

Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels ...

Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.Magnesium is an essential mineral for our bodie ...  Show more

Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ...  Show more