going with the flow: podmas #22

EP007 - What if you're too tired and avoidant for a full reset?Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care. @makesyouspiralWatch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠. 

EP006 - What's 'horrifying' about vengeful female characters hurting men?This week I scoured my bookshelves for an essential reading list. @makesyouspiralWatch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. 

Welcome to Spencer and Vogue! In this ep, Spen and Vogue recap Christmas with the family, best and worst Christmas gifts, look to the New Year and set each other resolutions, they've been the the panto, Spen's been pulling his weight with the kids and a little beginning of the ye ...  Show more

It’s the most wonderful time of year again! Time for Josh and Chuck to take you on a cozy, hall-decked ride full of glad tidings right into the heart of the holiday spirit!

As Christmas approachs Pete and Abbey are getting into the festive spirit, by discussing their holiday joys and pet peeves from Christmas prep to how to do presents.

After a trip to Bicester Village this week, Pete and Ab discuss each others contradicting shopping s ...

Josh and Chuck’s holiday mojo has returned and they’re back in the saddle to rustle up some holiday cheer. So put on your comfiest sweater, ugly or otherwise, grab a mug of whatever makes you happy, gather round with your favorite people, and listen in.