098 19 Minute Meditation To Down Regulate You...

📺 Watch & Subscribe on YouTubeIn this episode of "A Changed Mind", our host, David Bayer, explores the concept of two coexisting realities: the physical reality we perceive through our senses, and a "fourth dimension" of imagination, potential, and identity. Drawing from neurosc ...  Show more

📺 Watch & Subscribe on YouTubeIn this episode of "A Changed Mind", our host, David Bayer, explores how society’s rules around school, work, and success are designed for predictability rather than fulfillment. Drawing from personal experiences and transformative principles, David ...  Show more

The evening hours often arrive with an unwelcome companion—a mind still buzzing with the day's events, shoulders tight with tension, and thoughts already drifting to tomorrow's challenges. As the sun sets, many of us find ourselves caught in what author Lynne Twist calls "the rev ...  Show more

In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie op ...  Show more

Just The Meditation ✨Do you ever feel like you're being tossed about by life's constant changes, unable to find solid ground in the midst of chaos?In our fast-paced world filled with uncertainty, finding stability can seem impossible. But what if you could stand strong like a mou ...  Show more

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Hello Magical Human & welcome back to another '22 Minutes of Magic' Episode 🧚🏼

In this episode, join me in a quiet spac ...