Burnout, Functional Freeze, and Depression

In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the flight response through the lens of trauma, nervous system regulation, emotional processing, and Neurosomatic Intelligence. The flight response doesn't always look like physically running away. ...  Show more

Fight response isn't just anger or "being reactive." It's a nervous system adaptation shaped by experiences where safety, protection, repair, or authenticity were missing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the neuroscience of the fi ...  Show more

Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the skills to Regulate your Emotions, join the membership: https://cours ...

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Use coupon code with coupon code CYB-YT-FREE to get the Change Your Brain Course for FREE h ...

Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership

Morning depression is a common experience where symptoms of depression, such as fatigue, ho ...