Why doing good feels great

Ever wonder why you can’t stop scrolling, even when you know you should? It probably comes down to dopamine, a key neurotransmitter that drives pleasure and motivation. In this episode, host Cristina Quinn talks to psychiatrist Anna Lembke, author of “Dopamine Nation,” about the ...  Show more

Many of us are caught in a loop of instant gratification, driven by the brain’s reward system. In this episode, host Cristina Quinn talks with psychiatrist and addiction expert Anna Lembke about how to break free from compulsive digital habits and reset our dopamine levels.Anna e ...  Show more

Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact. Learn more about your ad choices. Visit megaphone.fm/adchoices 

We talk about the satisfaction of creating an easy and fun family tradition, and why it’s so satisfying to use your strengths to help someone else. We also talk about why sharing an enthusiasm is a great way to cultivate a friendship. Get in touch: @gretchenrubin; @elizabethcraft ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making ...  Show more

Feeling unfulfilled, disconnected, or stuck in the routine of daily life? True joy doesn’t come from achievements alone—it’s built through connection, generosity, and service to others. In this episode, Brendon Burchard shares how anchoring yourself in the joy of serving, showing ...  Show more