Why doing good feels great

Ever wonder why you can’t stop scrolling, even when you know you should? It probably comes down to dopamine, a key neurotransmitter that drives pleasure and motivation. In this episode, host Cristina Quinn talks to psychiatrist Anna Lembke, author of “Dopamine Nation,” about the ...  Show more

Many of us are caught in a loop of instant gratification, driven by the brain’s reward system. In this episode, host Cristina Quinn talks with psychiatrist and addiction expert Anna Lembke about how to break free from compulsive digital habits and reset our dopamine levels.Anna e ...  Show more

In this episode of Heal Your Heartbreak, I'm thrilled to welcome the wonderful SC Perot, the author of "Styles of Joy." We dive into SC's incredible story of discovering joy in the middle of some serious life chaos. Picture this: a pandemic hits, her career takes an unexpected tu ...  Show more

Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow definition of love are just as important to our well-being. In this episode, Barbar ...  Show more

In this episode Kate and Catherine break down the truth about flirting! Learn how to open your heart, flirt with LIFE and how easy it is to create connection everywhere you go. About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based re ...  Show more

Gratitude: what’s the deal? Does it really make us happier? Even when the world seems terrible? Or is being appreciative a bunch of hokey flim-flam? Author Neil Pasricha started a blog of 1000 Awesome Things in 2008 and it led him down rabbit holes looking into the science of ...