3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy

3 Reasons Walking Is Queen & How To Do It Cor...

DR. MINDY PELZDR. MINDY PELZ

Up next

Why Your Health Tools Aren't Working (and Why It's Not Your Fault)

What if your body has never once been working against you?In this special solo episode of Live Like a Girl, you'll hear Dr. Mindy Pelz's live keynote from Hay House's Empower Your Life weekend, an event honoring what would have been Louise Hay’s 100th birthday.Dr. Mindy shares ho ...  Show more

 . 1h 0min
Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound with Terri Cole

Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own?In this episode of Live Like a Girl, I'm joined by licensed psychotherapist and bestselling author Terri Cole to discuss her new boo ...  Show more

 . 1h 4min

Recommended Episodes

Lose Weight by WALKING! Walking Pads, Steps per Day, & More
Well Beyond 40

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I d ...  Show more

 . 15min 30sec
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enha ...  Show more

 . 11min 21sec
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece ...  Show more

 . 11min 54sec