TAKE CARE OF YOURSELF FIRST

In today’s episode, we dive into a truth most of us ignore: staying the same is actually harder than changing. We talk about why holding onto old versions of ourselves feels “safe,” even when they’re quietly breaking us, and why the pain of stagnancy is heavier than the fear of s ...  Show more

In today’s episode, we talk about something so many of us avoid but eventually face: starting over.The endings we fear, the in-betweens that scare us, the unknown that makes us feel like everything is falling apart. But the truth is… starting over isn’t proof that you failed, it’ ...  Show more

Today, we are wrapping up the Fall in Love Series! I hope you've been enjoying this series as we've touched on what we need to 'fall in love with' in order to jump into empowered eating!

In today's episode, I'm tackling the question of why we need to fall in lo ...

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ...  Show more

If you’re tired of people pleasing, lacking boundaries and always coming last, this episode is for you. If other’s make you feel guilty when you choose yourself, this episode is for you. If you have been made to think self-love is selfish, this episode is for you. The cost of sel ...  Show more

If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing ...  Show more