#3153 - NYC's Mostly Peaceful Subways & The U...

How does lifting change what you are attracted to? (It does), what to eat pre/post workout and deep on hamstrings, glutes and deadlifts. All links: Swolenormous Links 

Nutrition discussion, gym crush advice, choosing a proper hinge & more of the less talked about Ozempic side effects. All links: Swolenormous Links 

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