vision boards & new year rituals: podmas #23

EP007 - What if you're too tired and avoidant for a full reset?Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care. @makesyouspiralWatch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠. 

EP006 - What's 'horrifying' about vengeful female characters hurting men?This week I scoured my bookshelves for an essential reading list. @makesyouspiralWatch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. 

It’s the most wonderful time of year again! Time for Josh and Chuck to take you on a cozy, hall-decked ride full of glad tidings right into the heart of the holiday spirit!

We’ve got a BONUS scrub session before we say goodbye to 2019! Becca and Tanya share their plans for Christmas.  We get some insight on what will be on Tanya’s vision board for 2020 and what will be left “sans”.You don't want to miss Scrubbing In Live in 2020.  We have a few hint ...  Show more

Ros and Eric are in full holiday mode as they wrap up another year and look forward to a fruitful 2024.But before they bid farewell to 2023, they host their own "Ros and Eric End of Year Awards." Who was the laziest? Who was the pessimist? And who keeps crashing the family cars?! ...  Show more

No calls — just us. A Christmas treat! We’re talking Christmas traditions, New Year’s resolutions, and everything in between (poop, smoking, Prenuvo scans, ramen noodle coleslaw, etc.). Happy holidays + thanks for listening — we love you!! Call us for advice! (929) 269-4960‬And f ...  Show more