How to Be More Creative

Millions of us move through our days without getting enough sleep. We know that sleep deprivation can affect our physical health and our mood. But sleep researcher Chris Barnes says a chronic lack of good sleep can also affect how we make decisions and even what we value. He join ...  Show more

We often imagine that feelings of unhappiness come from outside us — in our circumstances or the difficult people in our lives. But what if the forces that erode our happiness come from within? Psychologist George Loewenstein joins us to explore why our minds nudge us toward the ...  Show more

This episode explores the transformative power of creativity and its impact on our lives. It provides valuable insights on how to unlock your creative potential, nurture existing talents by embracing curiosity, overcome creative blocks, and find inspiration. 

Creative minds make our favorite art and develop unique solutions to real-world problems. But is there a dark side? Are creative minds more prone to madness and deception? In this episode, Julie and Robert turn the tables on innovation.

Everyone can and should embrace their inner creative. Whether you’re a professional artist or you’re just trying to decorate your home, we all benefit from imagination and play sometimes. But sometimes it’s hardddddd. So what’s the solution? Meditating? Journaling? Taking a damn ...  Show more