Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

Red Meat & Cholesterol: Separating Fact from ...

Dr. Gabrielle LyonDr. Gabrielle Lyon

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Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and How Much You Need

Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get them, and its quality may change how well you age.In this episode, Dr. Gabrielle Lyon brings together some of her favorite mo ...  Show more

 . 22min 39sec
Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks

Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women.Late-night eating comes with many rules of thumb, and most people follow them without knowing what the ...  Show more

 . 1h 21min

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