#924 Easiest Diet For Visceral Fat Reduction ...

Your grandmother ate butter, eggs, bacon, and whole milk, never counted a calorie, and probably never said the word “diet.” In this episode, I break down what changed between her kitchen and yours, why it was never about willpower, and the simple things worth bringing back from 1 ...  عرض المزيد

Over 1 in 3 adults have fatty liver, and most have no idea. In this episode, I share 3 everyday breakfast foods that may help your liver release stored fat, the one ingredient that ties them together, and why eating them separately might be the reason they haven’t worked for you. ...  عرض المزيد

<span style="font-weight: 400;">This week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indulge in a healthy conversation about ketogenic versus animal-based diets, views on carbohydrates ...

Dr. Ken Berry struggled with health issues and weight and medical misinformation. He’s one of the biggest doctors in the carnivore diet scene and one of the most knowledgeable. Also his last name is Berry so that’s funny. Mikhaila and Ken discussed how being a carnivore is benefi ...  عرض المزيد

Dr. Paul Saladino joins the show today to share his personal health journey that led him to the Carnivore diet and how this diet can reverse autoimmunity, chronic inflammation and mental health issues. Dr. Saladino shares the ancestral roots of a nose-to-tail diet and how plant t ...  عرض المزيد